Microbiome is the collection of all microbes, including bacteria, fungi, viruses, and genes, that naturally live on our bodies and inside us.
However, did you know that environmental exposures affects our microbiome too? Our indoor environment plays a huge role in sculpting our microbiome and it’s overall health. And your houseplants and the soil they live in contribute to that equation!
"It's time to slow down. Everything in Nature is telling us this. The days are getting shorter and colder, the trees are shedding their leaves, back to the Earth to renew and regenerate the soil. Animals are collecting and saving food for the winter and beginning their hibernation. Our natural rhythms are still, as they always have been, completely and intrinsically interconnected with the Natural world. Afterall, we are not separate, just as the unseen processes under our feet are not separate.
A manual that will lead you to connect with the natural world, and encourage you to make it a daily ritual.
You’ll find Karina’s signature plant life imagery, sensory guided experiences and meditations, plant care tips, step by step guidance to create your own sacred space, and ways to live more sustainably.
*20% of the proceeds of every Sacred Elements Guidebook sold will go to organizations that supporting small, independent farmers and educate children to grow their own food.