Wellness — Home and Garden

It's time to slow down. Everything in Nature is telling us this. The days are getting shorter and colder, the trees are shedding their leaves, back to the Earth to renew and regenerate the soil...

4 Benefits of Spending Time with Plants Want to feel happier? It’s simple! Let’s harness all the goodness plant life has to offer by getting in touch with something green each day inside or outside your home Here's why: OVERALL FEELING OF HAPPINESS Love the smell of soil? Feel better after getting your hands in the garden or spending an afternoon repotting houseplants? Turns out there's a scientific reason for that feeling of quiet tranquility that follows time well spent with our green friends...Bacteria! Bacteria are the most numerous life forms on our planet, and one specific bacteria, Mycobacterium vaccae,...

Self care means that you chose yourself first, even for just one more moment. It is taking time to nourish your body, mind and spirit. You are choosing a reset button that allows your world to fall into calm perspective. And I will be the first to admit that self care can feel like a guilty pleasure.