Wellness — Home and Garden

Sacred Elements
four benefits of spending time with plants and garden and in nature

4 Benefits of Spending Time with Plants

Plant Care is Self Care isn’t just a hashtag or trend, it’s an ongoing wellness program. We have spent most of our human existence living outdoors, evolving in symbiosis with the Earth. To our ancestors spent much of their existence outdoors with plant life as a constant in their visual field. Plants meant survival. When we surround ourselves with plants indoors, we are sending signals to our brain that everything will be ok, we can make it through another day. 

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Sacred Elements
how soil health benefits your overall well being garden therapy

How soil health affects your health

It's time to slow down. Everything in Nature is telling us this. The days are getting shorter and colder, the trees are shedding their leaves, back to the Earth to renew and regenerate the soil...

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